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THE SWEETNESS OF SUCCESS
Team Ireland captain Sharlene Mawdsley led from the front with a breathtaking performance at World Athletics Relays, delivering a remarkable 48.34 split—the fastest ever recorded…
DUBLIN CITY IN FULL STRIDE
Powered by People, Driven by Spirit Congratulations to everyone who took part in the Dublin City Council Dublin Half Marathon today—an inspiring display of determination,…
WORLD RELAY MAGIC: IRISH QUARTET BOOK THEIR PLACE IN BEIJING
What a statement performance from Rachel McCann, Sophie Becker, Arlene Crossan, and Sharlene Mawdsley. The Irish quartet have stormed to victory in Heat 1, clocking an…
The 2 Hour Marathon Barrier has Been Smashed
In this episode Angie and Trevor discuss the watershed moment that just happened at the London Marathon when two runners smashed the 2 Hour Barrier…
Tokyo, Boston, and a Sub 3:40 Goal
Thanks to our client Diana Callahan for sending in this wonderful note about MTA Coaching! We were able to help her train to break 3:40…
Ultra X Acquires Dragon’s Back and Northern Traverse
Ultra X Secures the Future of The Dragon’s Back and Northern Traverse races Speaking to Kate after the announcement, Ultra X co-founder Sam Heward emphasised that the priority…
Sara Hall -For the Love of the Grind!
In this episode we speak with Sara Hall about her new memoir 'For The Love Of The Grind'! Sara won the Master’s Division at the…
Into Ultra – Making Ultra running Inclusive
Into Ultra – Making Ultra running Inclusive and Accessible to Everyone Running is cheap they say. Just a pair of shoes and you get out…
From Roads to Trails: Perspective from Tour Grant Recipient Nhi Vu
Tour grant recipient Nhi shares her journey, lessons from the mountains, and her advice for road runners ready to discover trails. Continue reading From Roads…
Run the Athens Marathon with Angie, Trevor, and Dean Karnazes!
Trevor and Angie here just jumping into your podcast feed with an important announcement! Do you dream of running the Authentic Athens Marathon? This coming…
Masters Running, Motivation, and Breakthroughs with Nick Thompson
Summary: Episode: Strength Running Podcast, Episode 430 Guest: Nick Thompson — CEO of The Atlantic, world-ranked ultrarunner, 40-44 age group 50k American record holder Host:…
How to Run Pain-Free: Movement, Strength, and Injury Prevention with Dr. John…
Quick Summary: Episode: Strength Running Podcast, Episode 429 Guest: Dr. John Rusin — physical therapist, personal trainer, and author Host: Jason Fitzgerald — USATF-certified running…
Not the Northern Traverse
Not the Northern Traverse: Tales of Community, adventure and friendship. A few weeks ago the ultra running community was hit with the collapse of Ourea…
Run the Alps Kicks off Switzerland Guide Book Project
Like all things Run the Alps, this is a community effort! We’ll take your suggestions, please! Want to be in the photos? Get the details. Continue…
New UK Law on Public Harassment
What It Means for Women Running Alone From April 1st, a significant shift in UK law could begin to change how safe women feel when…
Le Petit Refuge: Welcome to Run the Alps’ Cozy Chamonix Mountain Retreat
Le Petit Refuge offers a snug and serene overnight stay above the Chamonix Valley tailored to trail runners. Continue reading Le Petit Refuge: Welcome to…
How to Build Physiological Resilience in the Marathon with Coach John Davis,…
Marathon training has a new trendy topic: physiological resilience (and it’s not hype!). As race day approaches, runners obsess over split times, taper protocols, and…
Vertical Skimo Races in the Alps
Vertical races offer the perfect introduction to skimo racing. Here's a few of our favorite uphill-only races in the Alps. Continue reading Vertical Skimo Races…
Super Shoes & Running Form: What the Science Actually Says
Carbon-plated super shoes have rewritten the record books. But how do these innovative shoes change your running form? Since Nike released the Vaporfly in 2016,…
Run the Alps Chamonix Writers Residency Contest
Want to have your story published, and win a trip to trail run and write for a week in Chamonix, France? Continue reading Run the…
Cross Training and Running: How to Add Other Sports to Your Training
Most runners treat cross-training like a consolation prize — something you reluctantly do when you’re injured and can’t run. But that’s backwards! Cross training and…