Injured athletes count on rehabilitation professionals to help them return to peak performance. Physical therapy demands a careful balance of physical challenge and bodily safety.…

Grinding through endless training sessions breaks the strongest competitors. Athletes mistakenly believe that pushing through fatigue proves their dedication. Physical exhaustion signals a clear need…

This comes from Academy Member Cari Masek who we just interviewed on this episode of the MTA Podcast. I asked Cari what she learned from…

Running puts immense physical stress on your muscles and joints during long training sessions on the road. Finding the correct dietary fuel can make a…

Apple has just announced its Apple Watch-related updates that’ll be coming as part of WatchOS 27 later this year. As a quick refresher, Apple has…

Running remains one of the most accessible and effective forms of exercise, attracting everyone from beginners to experienced marathon athletes. While the benefits of running…

This was the review you didn’t know you needed. But then again, neither did I till I saw a Lego set that identically matched my…

It’s hard to believe that this month marks the delivery of parkrun’s one millionth event worldwide – an achievement that we couldn’t have imagined back…

Calf weakness is behind most cases of anterior shin splints. Learn the research-backed protocol — how many raises, when to progress, and whether stretching helps.…

Learn how to carb load before a marathon with the right foods, correct timing, and exact carb targets to max glycogen and avoid GI problems…

Runners create many reasons for limiting their intake of seemingly “evil” carbohydrates: I don’t like sandwiches … Pasta is so “heavy” … I’m staying away…

A pyramid run builds to a peak rep then works back down. Learn the structure, pacing, and workout examples for every fitness level. The post…

Buried deep in one of the longest press releases I’ve ever seen, with an unrelated title about cycling initiatives in India (and updates on Belarus…

Research shows foam rolling and calisthenics produce equal flexibility gains — but one gives you more per minute. Learn the science and optimal protocols. The…

Learn how intuitive eating helps runners avoid chronic under-fueling. Research-backed guide to hunger cues, sports nutrition exceptions, and fueling by feel during training. The post…

Every Sunday morning, junior parkrun brings together children, families and volunteers of all ages. Sometimes those weekly moments lead to unexpected friendships; like this pair,…

Happy Volunteers’ Week!    Volunteers’ Week (1-7 June) is one the most important weeks in the parkrun calendar – not just because we get to say…

You finish a tempo run and your legs feel like they’ve been filled with wet cement. You slow down, catch your breath, and wonder what…

Google has opened the floodgates on asking 3rd party companies to release Fitbit Air accessories, bands, and anything else you can think of to put…

From high-fives and cheers to creating welcoming spaces for families, volunteers are at their heart of every junior parkrun event. For Hieu and Tarun, what…

In a move that shows the power of competition, Garmin has just announced that inReach satellite communicator device subscribers who have suspended their plans will…