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You Never Know What Running a Marathon Will Lead to Next!
[powerpress] In this episode, Trevor and Angie take you behind the scenes of what happened after Trevor completed his first marathon in 2011. Flashback with…
Ontario NCAA runner signs NIL deal with Adidas
Barrie, Ont.'s Jadyn Keeler holds Canadian records, Pan American gold–and now, a sponsorship The post Ontario NCAA runner signs NIL deal with Adidas appeared first…
Marathon des Sables Participant Ran 100 Miles Through the Sahara in a…
The Sahara Desert in April is no place for formal wear. Temperatures hit 40°C. Sandstorms roll in without warning. And yet, on Thursday, somewhere in…
A smarter way to train for 100K
Preparing for the 101-KM CCC, Jean Nicolas Germain uses RunMotion to build a flexible, personalized plan designed to help keep injuries at bay The post…
USATF Seeking Team Members for U18 World Mountain Running Cup in Italy
The 2026 U18 International Mountain Running Cup is scheduled for June 21, 2026, in Gagliano del Capo, Italy. Athletes wishing to be considered for one…
Sign up for the Flamingo Day 5K!
The Flamingo Day 5K run and walk will return for a fourth year on Sunday, June 4, 2023 at Sloan’s Lake Park in Denver. With…
Vertical Oscillation Running: The 6–9 cm Range That Works
Your Garmin shows vertical oscillation above 10 cm. Here’s what that means, what the research-backed target is, and 5 form fixes that directly lower it.…
Elite 5K Training Plan: What It Takes to Run 13:30
Elite 5K runners train 80-100 km/week with 75-85% easy pace and demonstrate running economy up to 15% better than non-elite runners. This research-backed article reveals…
Can You Split Your Long Runs Into Two Shorter Runs?
Whether you can split a run effectively depends on the run type. Easy runs can be split without losing benefit. Long runs lose key adaptations…
2026 Marathon des Sables Legendary Results: Mohamed El Morabity and Maryline Nakache…
The post 2026 Marathon des Sables Legendary Results: Mohamed El Morabity and Maryline Nakache Dominate appeared first on iRunFar. Results of the 2026 Marathon des…
2026 Two Oceans Marathon Results: 7th Win for Gerda Steyn, Debut Victory…
The post 2026 Two Oceans Marathon Results: 7th Win for Gerda Steyn, Debut Victory for Arthur Jantjies appeared first on iRunFar. Results from the 2026…
Australian 1500 Madness: Cam Myers Runs 3:29 Solo, Hollingsworth DQ’d and Reinstated…
Cam Myers put on a sick display becoming the 2nd man ever to go sub 3:30 in a race and lead gun to tape. Meanwhile…
Japanese runner races Marathon des Sables in a suit and tie
When you have a 250K ultra through the desert at 8 a.m., but a business meeting at 9 The post Japanese runner races Marathon des…
E446| Hoka Skyward X2, Always Sunny Artemis, Max Jolliffe and Perez Hilton
ABOUT EPISODE 446 This episode is brought to you by sharks in hurricanes and mythical creatures like Artemis from Always Sunny, Kegasus, and He-man, plus…
Mandy’s parkwalk story: “parkwalk is not a second best option”
Mandy, a tour guide, artist and storyteller living in the Highlands of Scotland, has always loved the outdoors and being part of her local community.…
How to Adjust Your Pace in Hot and Humid Weather
You step outside for your morning run, check the weather app, and see 72°F with 65% humidity. Sounds manageable. Then you’re half a mile in…
Your Bedroom Air Quality Is Slowing Down Your Running
You’ve probably checked the AQI app before a morning run during wildfire season. You’ve stepped back inside when the smoke got thick. But what about…
Building Community the Old Fashioned Way
The post Building Community the Old Fashioned Way appeared first on iRunFar. AJW writes about how race-specific training camps have created some of his best…
Iron Deficiency in Runners: Signs, Ferritin Levels, and How to Fix It
Iron deficiency affects 60% of female runners and doesn't require full anemia to slow you down. Learn the ferritin target that actually matters, plus when…
Sam Mattis Takes Down Ben Plucknett’s Steroid-Fueled AR; But Does the “Ramona…
After 42 years, the most controversial mark in the U.S. record books is gone. Sam Mattis launched a 72.45m bomb in Ramona to take down…
Kat Edwards Anderson
Kat Edwards Anderson is a professional ultra trail runner and coach with the Chaski Endurance Collective, and she's about to toe the line at Cocodona…